Swindon Hypnotherapist Change Stress, Anxiety, habits by thought
Telephone: 07966 000 668   Email: hello@changebythought.co.uk

Hello, welcome to Change By Thought

I’m Victoria and I’m passionate about helping people. With the right mindset we can achieve what we once felt was impossible… By changing our thought patterns we can manage stress, overcome phobias, anxiety, change a habit of a lifetime in a heart beat & go on to achieve what we once perceived as impossible.

Through using a combination of Hypnotherapy, CBT, Mindfulness, NLP & RTT I’m able to help people achieve their goals and turn dreams into reality. As we’re all unique I create a therapeutic treatment plan to meet each clients individual need. Please don’t hesitate to call me on 07966 000668 or email hello@changebythought.co.uk I’ll be delighted to explain how I work & book a consultation for you.

Habit Change

Are there things that you want to achieve? But time just seems to pass by… Do you have goals or wishes? Click to find out how I can help you change your habits.



Life can be stressful! It’s not what’s stressing us thats the problem it’s how we manage stress. Learn how to manage your stress better.


Weight Management

Has weight loss taken over and consumed your life? If you have tried everything else, find out how Cognitive behavioural therapy can help you.


Stop Smoking

Do you smoke? Would you like more energy, feel healthier and save money? Yes? then read about how I can help.


Overcoming Phobias

Phobias are not to be underestimated! People live their lives avoiding that feeling. I can help you overcome your deepest fears, find out how.


Performance Anxiety

Do you struggle with being confident to do the things you want to do? Is Performance Anxiety leaving you with a dry mouth and stage fright? Find out how I can help you.


Latest from my journal

  • Inspire Me Travel…

    Inspire Me Travel…

    Change By Thought joined the team of Inspire Me Travel to talk to people at the event about overcoming anxiety and stress, performance anxiety, weight management & much, much more. It was a great day. Full of like minded people dedicated to providing the perfect holiday, unique wedding & unforgettable …
  • OMG! Change By Thought!

    OMG! Change By Thought!

    OMG! You really can… Change By Thought! Thank you to the wonderful people at OMG! Swindon for inviting me in to present to their wonderful clients this week. We had 90 minutes of discovery. I simplified how the mind works, taught some rules of the mind, explained the mind body …
  • OMG! you can Change By Thought…

    OMG! you can Change By Thought…

    I’m delighted to announce my first event of 2020! 3rd February 2020 6-7.30pm I’ve joined forces with the amazing team at OMG! Hair and Beauty Salon in Swindon Faringdon Road to explore with you:- The mind body connection Share with you the four key rules of the mind Explore how …
  • What is Rapid Transformational Therapy RTT?

    What is Rapid Transformational Therapy RTT?

    What is Rapid Transformational Therapy? Who better to explain RTT than Marisa Peer? She’s not only the creator but also the teacher of RTT? I’m so grateful to this very talented therapist for sharing & teaching myself this fantastic method. So I can help people just like you change their …
  • 2020 New Year… New You?

    2020 New Year… New You?

    2020! New Year, New You? Do you want to reach your ideal weight?  Stop an unhealthy habit like smoking? Or even overcome a phobia like flying? How about managing stress & anxiety so 2020 is the year you start living the life you’ve always dreamed of? Whatever’s preventing you from …