Swindon Hypnotherapist Change Stress, Anxiety, habits by thought
Telephone: 07966 000 668   Email: hello@changebythought.co.uk

Hello, welcome to Change By Thought

I’m Victoria and I’m passionate about helping people. With the right mindset we can achieve what we once felt was impossible… By changing our thought patterns we can manage stress, overcome phobias, anxiety, change a habit of a lifetime in a heart beat & go on to achieve what we once perceived as impossible.

Through using a combination of Hypnotherapy, CBT, Mindfulness and NLP I’m able to help people achieve their goals and turn dreams into reality. As we’re all unique I create a therapeutic treatment plan to meet each clients individual need. Please don’t hesitate to call me on 07966 000668 or email hello@changebythought.co.uk I’ll be delighted to explain how I work & book a consultation for you.

Habit Change

Are there things that you want to achieve? But time just seems to pass by… Do you have goals or wishes? Click to find out how I can help you change your habits.



Life can be stressful! It’s not what’s stressing us thats the problem it’s how we manage stress. Learn how to manage your stress better.


Weight Management

Has weight loss taken over and consumed your life? If you have tried everything else, find out how Cognitive behavioural therapy can help you.


Stop Smoking

Do you smoke? Would you like more energy, feel healthier and save money? Yes? then read about how I can help.


Overcoming Phobias

Phobias are not to be underestimated! People live their lives avoiding that feeling. I can help you overcome your deepest fears, find out how.


Performance Anxiety

Do you struggle with being confident to do the things you want to do? Is Performance Anxiety leaving you with a dry mouth and stage fright? Find out how I can help you.


Latest from my journal

  • 2020 New Year… New You?

    2020 New Year… New You?

    2020! New Year, New You? Do you want to reach your ideal weight?  Stop an unhealthy habit like smoking? Or even overcome a phobia like flying? How about managing stress & anxiety so 2020 is the year you start living the life you’ve always dreamed of? Whatever’s preventing you from …
  • BMI Ridgeway

    BMI Ridgeway

      Check out here what Change By Thought have got going on at the BMI Ridgeway Swindon…
  • 2019 Time to Change…

    2019 Time to Change…

    So we’re at the beginning of 2019! A New Year, new start even a new you! It’s that time of year again when people reflect on the year gone past and look to the year unfolding and think about doing things differently. It’s that time when people take a long …
  • Don’t let anxiety put your life on hold!

    Don’t let anxiety put your life on hold!

    Anxiety is that uncomfortable feeling that manifests in a feeling in your tummy, neck or head. For example Irritable Bowel Syndrome (IBS), migraine headaches or muscle pain in the neck.  Some people feel it in one or two places or even all three. It’s that awful feeling of dread that …
  • International Stress Awareness Week 5th – 9th November 2018

    International Stress Awareness Week 5th – 9th November 2018

    International Stress Awareness Week 5th – 9th November 2018 As it’s international Stress Awareness Week I thought it would be a great idea to post a simple yet very effective stress busting exercise. Stress comes from thoughts that pressurise both your mind and body. By detaching from negative thoughts, you …