Swindon Hypnotherapist Change Stress, Anxiety, habits by thought
Telephone: 07464 448 887 / 01793 615 336   Email: hello@changebythought.co.uk

Hello, welcome to Change By Thought

I’m Victoria and I’m passionate about helping people. With the right mindset we can achieve what we once felt was impossible… By changing our thought patterns we can manage stress, overcome phobias, anxiety, change a habit of a lifetime in a heart beat & go on to achieve what we once perceived as impossible.

Through using a combination of Hypnotherapy, CBT, Mindfulness and NLP I’m able to help people achieve their goals and turn dreams into reality. As we’re all unique I create a therapeutic treatment plan to meet each clients individual need. Please don’t hesitate to call me on 07464 448 887 / 01793 615 336 or email hello@changebythought.co.uk I’ll be delighted to explain how I work & book a consultation for you.

Habit Change

Are there things that you want to achieve? But time just seems to pass by… Do you have goals or wishes? Click to find out how I can help you change your habits.

 

Stress

Life can be stressful! It’s not what’s stressing us thats the problem it’s how we manage stress. Learn how to manage your stress better.

 

Weight Management

Has weight loss taken over and consumed your life? If you have tried everything else, find out how Cognitive behavourial therapy can help you.

 

Stop Smoking

Do you smoke? Would you like more energy, feel healthier and save money? Yes? then read about how I can help.

 

Overcoming Phobias

Phobias are not to be underestimated! People live their lives avoiding that feeling. I can help you overcome your deepest fears, find out how.

 

Performance Anxiety

Do you struggle with being confident to do the things you want to do? Is Performance Anxiety leaving you with a dry mouth and stage fright? Find out how I can help you.

 

Latest from my journal

  • International Stress Awareness Week 5th – 9th November 2018

    International Stress Awareness Week 5th – 9th November 2018

    International Stress Awareness Week 5th – 9th November 2018 As it’s international Stress Awareness Week I thought it would be a great idea to post a simple yet very effective stress busting exercise. Stress comes from thoughts that pressurise both your mind and body. By detaching from negative thoughts, you …
  • Breathe

    Breathe

    If you don’t know already breathing exercises are a great way to relax the mind and the body and even help to reduce feelings of stress and anxiety.  For the vast majority of us that are lucky enough not to have any form of respiratory illness we tend not think …
  • Say a big thank you…

    Say a big thank you…

    No-one likes to be taken for granted and feel unappreciated. These feelings can leave us feeling undervalued, frustrated and stressed.
  • Be your number one fan…

    Be your number one fan…

    Our incredible brains work on the basis of it always has good intentions and aims to give you what you want. It really does give you what you focus on.
  • One step at a time…

    One step at a time…

    Do you have a busy mind, feel overwhelmed, frustrated & can’t see the wood for the trees?