Swindon Hypnotherapist Change Stress, Anxiety, habits by thought
Telephone: 07966 000 668   Email: hello@changebythought.co.uk

2019 Time to Change…

So we’re at the beginning of 2019! A New Year, new start even a new you! It’s that time of year again when people reflect on the year gone past and look to the year unfolding and think about doing things differently. It’s that time when people take a long hard look at what they do and don’t want in their lives for the up and coming year. People start thinking about changing habits, setting new goals & overcoming challenges.   Yes, it’s that time of year when we take a good look at our lifestyle and dream about loosing a few pounds, getting fit, eating healthier, managing stress, overcoming anxiety or quitting bad habits such as smoking… All too often sadly these dreams don’t amount to anything more than dreams as fear kicks in and prevents people taking action and doing things differently.

Don’t let 2019 be the same as last year. Be honest with yourself how long have you been wanting to make changes? A few days, months maybe? Or even one, two, three or more years? Whats preventing you from moving forward?  I’m in no doubt it comes down to that horrible four letter word FEAR! Fear of the unknown. Fear of how will you manage? Fear of what you’ll do? Do you find a voice inside you is telling you, “You can’t do it?”,  “It’s going to be horrible!”, “You wont be able to cope? Or does fear manifest itself in an uncomfortable or debilitating feeling in your body that prevents you from doing the things you need & want to do? That Is the fear keeping you in the same old set of behaviours and preventing you from changing?  It needn’t be like this you can change and be free of those old behaviours that really aren’t serving you. You can free yourself and live the life you want. Follow your dreams, achieve what you once believed impossible. After all what is fear? For the most part Fear is False, Evidence, Appearing, Real. Most of our fear is generated by our thoughts of what could happen or maybe happened once. People can end up with phobias based on imaginary events or things that happened once.

The great news is that you can change this and free yourself of the fear and move on and enjoy the life you truly want and deserve to be living! It needn’t be difficult or uncomfortable and it certainly shouldn’t be debilitating. You’ll be amazed how your life can change when you’ve got the right mindset. I can help you change your thoughts so you’re able to make changes easily. So what are you waiting for? Do something different in 2019 and overcome whatever it is  thats holding you back and preventing you from living the life you want? I can help you achieve the better outcomes you’ve been dreaming about. You’ve taken step one by looking for help! Now you’ve just got to take the initiative and contact me here so that 2019 doesn’t end with the same wants & dreams as 2018… I look forward to hearing from you. Please don’t hesitate to call and find out how I work using a combination of Hypnotherapy, CBT, NLP & Mindfulness.

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