Habit Change

Who needs the New Year to make lifestyle changes or stop a habit?  Have your resolutions become as habitual as your habits? You know that procrastination is a delay strategy, right! Are there things that you want to achieve? But time just seems to pass by… Do you have goals or wishes?

Are you one of the many people that have all the best intentions of making lifestyle changes such as stopping smoking, obtaining a healthy weight, getting fit? You’ve got the gist as you’ve no doubt heard or said it all before. Don’t put off what you can do today by saying you’ll do it tomorrow, as we all know tomorrow never comes. Those goals are really just wishes. So heres a suggestion… So another day, week, month, year doesn’t pass by again!  I can help you set some clear Specific, Measurable, Achievable, Realistic, Time orientated SMART goals so you don’t just let life pass you by. Whatever, it is that you’re looking to achieve lets make it a compelling target.  We’ll look at whats stopping you and whats motivating you. We’ll explore the thoughts that drive you and the ones that don’t. Lets free you of the things that are holding you back so you can move forward and finally live the life you want.

Before you take your first step ask yourself one question “Do I really want to make these changes to my life?” If the answer is Yes! Get in touch here. I’ll be happy to explain how I work using a combination of Cognitive, Behavioural, Therapy (CBT) Hypnotherapy, Mindfulness and Neuro, Linguistic, Programming (NLP).