Swindon Hypnotherapist Change Stress, Anxiety, habits by thought
Telephone: 07464 448 887 / 01793 615 336   Email: hello@changebythought.co.uk

Weight Management

Has weight loss taken over and consumed your life? Does it feel like you’ll never achieve your target weight?

Have you found that no matter what you do you can’t shed those final few pounds? Or are you at the end of your tether after trying diet after diet and only finding your back where you started or worse? Does it feel as though everything you do is controlled by your weight? If the answer to any of the above is yes, then what you’ve been looking for is here.

I’d like to reassure you that the methods that I use are both safe and easy. They have been tried and tested. No substitutes for food are used or appetite suppressers. It’s cost effective and you’ll receive lots of support whilst learning new coping strategies. You’ll loose weight naturally and at your own pace. I don’t have a magic wand! You will have to take part in the process inside my office and out. I will set you things  to do at home. I’ll teach you new life skills that you can use time and time again. No two people are the same so what I do with one person might differ completely to how we would work together. My aim would be to meet with you and during our initial consultation I can formulate a therapy plan just for you. We are what we think in just the same way that we are what we eat. Your thoughts, ideas, beliefs, cognitions whatever you want to call them control your actions. I can help you in a safe, comfortable, nonjudgemental environment make changes to your thoughts and feelings so you can achieve the healthy lifestyle you desire.

If you’re seriously curious all you need to do is contact me for more information. I’ll be happy to explain in more detail how I work using a combination of Cognitive, Behavioural, Therapy (CBT) Hypnotherapy, Mindfulness and Neuro Linguistic Programming (NLP).

It’s your choice. Continue as you are, or take your first step in changing here.

 

If you’re seriously curious all you need to do is contact me for more information. I’ll be happy to explain in more detail how I work using a combination of Cognitive, Behavioural, Therapy (CBT) Hypnotherapy, Mindfulness and Neuro Linguistic Programming (NLP).

It’s your choice. Continue as you are, or take your first step in changing here.

Habit Change

Are there things that you want to achieve? But time just seems to pass by… Do you have goals or wishes? Click to find out how I can help you change your habits.

 

Stress

Life can be stressful! It’s not what’s stressing us thats the problem it’s how we manage stress. Learn how to manage your stress better.

 

Weight Management

Has weight loss taken over and consumed your life? If you have tried everything else, find out how Cognitive behavourial therapy can help you.

 

Stop Smoking

Do you smoke? Would you like more energy, feel healthier and save money? Yes? then read about how I can help.

 

Overcoming Phobias

Phobias are not to be underestimated! People live their lives avoiding that feeling. I can help you overcome your deepest fears, find out how.

 

Performance Anxiety

Do you struggle with being confident to do the things you want to do? Is Performance Anxiety leaving you with a dry mouth and stage fright? Find out how I can help you.