Swindon Hypnotherapist Change Stress, Anxiety, habits by thought
Telephone: 07464 448 887 / 01793 615 336   Email: hello@changebythought.co.uk

- International Stress Awareness Week 5th – 9th November 2018

International Stress Awareness Week 5th – 9th November 2018 As it’s international Stress Awareness Week I thought it would be a great idea to post a simple yet very effective stress busting exercise. Stress comes from thoughts that pressurise both your mind and body. By detaching from negative thoughts, you give rest to your mind […]

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- Breathe

If you don’t know already breathing exercises are a great way to relax the mind and the body and even help to reduce feelings of stress and anxiety.  For the vast majority of us that are lucky enough not to have any form of respiratory illness we tend not think or question our breathing. We […]

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- Say a big thank you…

No-one likes to be taken for granted and feel unappreciated. These feelings can leave us feeling undervalued, frustrated and stressed.

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- Be your number one fan…

Our incredible brains work on the basis of it always has good intentions and aims to give you what you want. It really does give you what you focus on.

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- One step at a time…

Do you have a busy mind, feel overwhelmed, frustrated & can’t see the wood for the trees?

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My Journal

Hello, I’m Victoria welcome to the Change By Thought’s Journal. As you know by now I’m a Cognitive, Behavioural, Hypnotherapist. This is a fancy way of saying I help people change their thought patterns to achieve better outcomes using hypnosis and counselling skills.  With the right mindset you really can change habits, manage stress & anxiety so you can live the life you desire, want & deserve.

I teach coping skills and strategies to all of my clients, enabling them to take away and use in their day to day lives.

The aim of these short posts is to teach some new skills or remind you of some old ones. Provide a little food for thought & hopefully encourage you to start thinking differently so you take action. Beginning a journey to a new destination no matter how appealing it may be… can be daunting at times due to being outside of your “comfort zone” with lots of “change”.  What might be exciting for one person causes anxiety for another and spoils the ride. Within this journal you’ll find some simple steps that you’ll find really easy to implement. These coping skills when followed can start to ease your life’s journey. I hope they will encourage you to keep heading in the right direction for you. Good luck! I’d love to hear from you so feel free to contact me here with feedback or book an appointment…

Yours gratefully! as always…

Victoria 😉