So we’re at the beginning of 2019! A New Year, new start even a new you! It’s that time of year again when people reflect on the year gone past and look to the year unfolding and think about doing things differently. It’s that time when people take a long hard look at what they […]
Anxiety is that uncomfortable feeling that manifests in a feeling in your tummy, neck or head. For example Irritable Bowel Syndrome (IBS), migraine headaches or muscle pain in the neck. Some people feel it in one or two places or even all three. It’s that awful feeling of dread that you get at the thought […]
International Stress Awareness Week 5th – 9th November 2018 As it’s international Stress Awareness Week I thought it would be a great idea to post a simple yet very effective stress busting exercise. Stress comes from thoughts that pressurise both your mind and body. By detaching from negative thoughts, you give rest to your mind […]
If you don’t know already breathing exercises are a great way to relax the mind and the body and even help to reduce feelings of stress and anxiety. For the vast majority of us that are lucky enough not to have any form of respiratory illness we tend not think or question our breathing. We […]
No-one likes to be taken for granted and feel unappreciated. These feelings can leave us feeling undervalued, frustrated and stressed.
Our incredible brains work on the basis of it always has good intentions and aims to give you what you want. It really does give you what you focus on.