Swindon Hypnotherapist Change Stress, Anxiety, habits by thought
Telephone: 07966 000 668   Email: hello@changebythought.co.uk

- OMG! you can Change By Thought…

I’m delighted to announce my first event of 2020! 3rd February 2020 6-7.30pm I’ve joined forces with the amazing team at OMG! Hair and Beauty Salon in Swindon Faringdon Road to explore with you:- The mind body connection Share with you the four key rules of the mind Explore how you can think better thoughts […]

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- What is Rapid Transformational Therapy RTT?

What is Rapid Transformational Therapy? Who better to explain RTT than Marisa Peer? She’s not only the creator but also the teacher of RTT? I’m so grateful to this very talented therapist for sharing & teaching myself this fantastic method. So I can help people just like you change their lives quickly and permanently for […]

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- 2020 New Year… New You?

2020! New Year, New You? Do you want to reach your ideal weight?  Stop an unhealthy habit like smoking? Or even overcome a phobia like flying? How about managing stress & anxiety so 2020 is the year you start living the life you’ve always dreamed of? Whatever’s preventing you from moving forward and achieving your […]

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- BMI Ridgeway

  Check out here what Change By Thought have got going on at the BMI Ridgeway Swindon…

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- 2019 Time to Change…

So we’re at the beginning of 2019! A New Year, new start even a new you! It’s that time of year again when people reflect on the year gone past and look to the year unfolding and think about doing things differently. It’s that time when people take a long hard look at what they […]

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- Don’t let anxiety put your life on hold!

Anxiety is that uncomfortable feeling that manifests in a feeling in your tummy, neck or head. For example Irritable Bowel Syndrome (IBS), migraine headaches or muscle pain in the neck.  Some people feel it in one or two places or even all three. It’s that awful feeling of dread that you get at the thought […]

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- International Stress Awareness Week 5th – 9th November 2018

International Stress Awareness Week 5th – 9th November 2018 As it’s international Stress Awareness Week I thought it would be a great idea to post a simple yet very effective stress busting exercise. Stress comes from thoughts that pressurise both your mind and body. By detaching from negative thoughts, you give rest to your mind […]

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- Breathe

If you don’t know already breathing exercises are a great way to relax the mind and the body and even help to reduce feelings of stress and anxiety.  For the vast majority of us that are lucky enough not to have any form of respiratory illness we tend not think or question our breathing. We […]

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- Say a big thank you…

No-one likes to be taken for granted and feel unappreciated. These feelings can leave us feeling undervalued, frustrated and stressed.

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- Be your number one fan…

Our incredible brains work on the basis of it always has good intentions and aims to give you what you want. It really does give you what you focus on.

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My Journal

Hello, I’m Victoria welcome to the Change By Thought’s Journal. As you know by now I’m a Cognitive, Behavioural, Hypnotherapist & RTT practitioner etc… This is a fancy way of saying I help people change their thought patterns to achieve better outcomes using hypnosis and counselling skills.  With the right mindset you really can change habits, manage stress & anxiety so you can live the life you desire, want & deserve.

I teach coping skills and strategies to all of my clients, enabling them to take away and use in their day to day lives. Every client gets a tailor made recording.

The aim of these short posts are to let you know whats happening here, teach some new skills or remind you of some old ones. Provide a little food for thought & hopefully encourage you to start thinking differently so you take action. Beginning a journey to a new destination no matter how appealing it may be… can be daunting at times due to being outside of your “comfort zone” with lots of “change”.  What might be exciting for one person causes anxiety for another and spoils the ride. Within this journal you’ll find some simple steps that you’ll find really easy to implement. These coping skills when followed can start to ease your life’s journey. I hope they will encourage you to keep heading in the right direction for you. Good luck! I’d love to hear from you so feel free to contact me here with feedback or book an appointment…

Yours gratefully! as always…

Victoria 😉