
- What is Rapid Transformational Therapy RTT?
What is Rapid Transformational Therapy? Who better to explain RTT than Marisa Peer? She’s not only the creator but also the teacher of RTT? I’m so grateful to this very talented therapist for sharing & teaching myself this fantastic method. So I can help people just like you change their lives quickly and permanently for […]

- One step at a time…
Do you have a busy mind, feel overwhelmed, frustrated & can’t see the wood for the trees?

- Don’t let anxiety put your life on hold!
Anxiety is that uncomfortable feeling that manifests in a feeling in your tummy, neck or head. For example Irritable Bowel Syndrome (IBS), migraine headaches or muscle pain in the neck. Some people feel it in one or two places or even all three. It’s that awful feeling of dread that you get at the thought […]

- Wellbeing Through Winter Months
https://www.cnhc.org.uk/how-eat-well-and-live-well-support-physical-and-mental-wellbeing-through-winter-months I thought I’d share this blog post here as it’s a subject I’ve found myself talking a lot about with clients. This was created & shared by one of my accreditors CNHC. Hope you find it beneficial. How to eat well and live well to support physical and mental wellbeing through the winter […]

- Breathe
If you don’t know already breathing exercises are a great way to relax the mind and the body and even help to reduce feelings of stress and anxiety. For the vast majority of us that are lucky enough not to have any form of respiratory illness we tend not think or question our breathing. We […]

- NEWS FLASH!!!
NEWS FLASH!!! Change by Thought is now at The Counselling & Psychotherapy Centre Swindon Now that I’m able to see you lovely people face to face again it gives me great pleasure to announce that I’m working from The counselling & Psychotherapy Centre Swindon. We’ll be following the government guidelines set out to protect us […]

- Feel Good Vibes…
It’s incredible how our emotions can be triggered by sight, smell, taste, touch & sound…. I’d like to draw your attention to the auditory sense… Our hearing is one of our first senses to develop in the womb. Babies are born recognising voices & music. Hearing is such an emotive sense especially when music and […]

- Holistic retreat 14th October 2020
I’m so excited to be joining forces with Inspire Me Travel 14th October 2020. I’ll be joining the team at this beautiful resort in France to talk about the mind body connection & demonstrate how powerful it is. You’ll have the opportunity to explore & experience for yourself the benefits of Rapid Transformational Therapy RTT. […]

- Working online via Zoom
Working Online via Zoom Hello, I was about to write a blog about working online via Zoom and decided to post straight from Zoom instead. I love it and more importantly my clients are achieving the same fantastic results without us being in the same room. If you’d like to find out more about how […]

- Not Cancelled! Postponed… Yay!
Due to Coronavirus (COVID-19) the holistic retreat due to take place in April 2020 will now take place in October 2020. We’re just waiting for the dates to be confirmed with Inspire Me Travel. We’re all so grateful for everyones patients & delighted that you all decided to hang on in here with us! There […]