Swindon Hypnotherapist Change Stress, Anxiety, habits by thought
Telephone: 07966 000 668   Email: hello@changebythought.co.uk

Hello, welcome to Change By Thought

I’m Victoria and I’m passionate about helping people. With the right mindset we can achieve what we once felt was impossible… By changing our thought patterns we can manage stress, overcome phobias, anxiety, change a habit of a lifetime in a heart beat & go on to achieve what we once perceived as impossible.

Through using a combination of Hypnotherapy, CBT, Mindfulness, NLP & RTT I’m able to help people achieve their goals and turn dreams into reality. As we’re all unique I create a therapeutic treatment plan to meet each clients individual need. Please don’t hesitate to call me on 07966 000668 or email hello@changebythought.co.uk I’ll be delighted to explain how I work & book a consultation for you.

Habit Change

Are there things that you want to achieve? But time just seems to pass by… Do you have goals or wishes? Click to find out how I can help you change your habits.



Life can be stressful! It’s not what’s stressing us thats the problem it’s how we manage stress. Learn how to manage your stress better.


Weight Management

Has weight loss taken over and consumed your life? If you have tried everything else, find out how Cognitive behavioural therapy can help you.


Stop Smoking

Do you smoke? Would you like more energy, feel healthier and save money? Yes? then read about how I can help.


Overcoming Phobias

Phobias are not to be underestimated! People live their lives avoiding that feeling. I can help you overcome your deepest fears, find out how.


Performance Anxiety

Do you struggle with being confident to do the things you want to do? Is Performance Anxiety leaving you with a dry mouth and stage fright? Find out how I can help you.


Latest from my journal

  • Holistic retreat 14th October 2020

    Holistic retreat 14th October 2020

    I’m so excited to be joining forces with Inspire Me Travel 14th October 2020. I’ll be joining the team at this beautiful resort in France to talk about the mind body connection & demonstrate how powerful it is. You’ll have the opportunity to explore & experience for yourself the benefits …
  • Working online via Zoom

    Working online via Zoom

    Working Online via Zoom Hello, I was about to write a blog about working online via Zoom and decided to post straight from Zoom instead. I love it and more importantly my clients are achieving the same fantastic results without us being in the same room. If you’d like to …
  • Not Cancelled! Postponed… Yay!

    Not Cancelled! Postponed… Yay!

    Due to Coronavirus (COVID-19) the holistic retreat due to take place in April 2020 will now take place in October 2020. We’re just waiting for the dates to be confirmed with Inspire Me Travel. We’re all so grateful for everyones patients & delighted that you all decided to hang on …
  • Inspire Me Travel…

    Inspire Me Travel…

    Change By Thought joined the team of Inspire Me Travel to talk to people at the event about overcoming anxiety and stress, performance anxiety, weight management & much, much more. It was a great day. Full of like minded people dedicated to providing the perfect holiday, unique wedding & unforgettable …
  • OMG! Change By Thought!

    OMG! Change By Thought!

    OMG! You really can… Change By Thought! Thank you to the wonderful people at OMG! Swindon for inviting me in to present to their wonderful clients this week. We had 90 minutes of discovery. I simplified how the mind works, taught some rules of the mind, explained the mind body …