Swindon Hypnotherapist Change Stress, Anxiety, habits by thought
Telephone: 07966 000 668   Email: hello@changebythought.co.uk

Hello, welcome to Change By Thought

I’m Victoria and I’m passionate about helping people. With the right mindset we can achieve what we once felt was impossible… By changing our thought patterns we can manage stress, overcome phobias, anxiety, change a habit of a lifetime in a heart beat & go on to achieve what we once perceived as impossible.

Through using a combination of Hypnotherapy, CBT, Mindfulness, NLP & RTT I’m able to help people achieve their goals and turn dreams into reality. As we’re all unique I create a therapeutic treatment plan to meet each clients individual need. Please don’t hesitate to call me on 07966 000668 or email hello@changebythought.co.uk I’ll be delighted to explain how I work & book a consultation for you.

Habit Change

Are there things that you want to achieve? But time just seems to pass by… Do you have goals or wishes? Click to find out how I can help you change your habits.

 

Stress

Life can be stressful! It’s not what’s stressing us thats the problem it’s how we manage stress. Learn how to manage your stress better.

 

Weight Management

Has weight loss taken over and consumed your life? If you have tried everything else, find out how Cognitive behavioural therapy can help you.

 

Stop Smoking

Do you smoke? Would you like more energy, feel healthier and save money? Yes? then read about how I can help.

 

Overcoming Phobias

Phobias are not to be underestimated! People live their lives avoiding that feeling. I can help you overcome your deepest fears, find out how.

 

Performance Anxiety

Do you struggle with being confident to do the things you want to do? Is Performance Anxiety leaving you with a dry mouth and stage fright? Find out how I can help you.

 

Latest from my journal

  • Don’t let anxiety put your life on hold!

    Don’t let anxiety put your life on hold!

    Anxiety is that uncomfortable feeling that manifests in a feeling in your tummy, neck or head. For example Irritable Bowel Syndrome (IBS), migraine headaches or muscle pain in the neck.  Some people feel it in one or two places or even all three. It’s that awful feeling of dread that …
  • Wellbeing Through Winter Months

    Wellbeing Through Winter Months

    https://www.cnhc.org.uk/how-eat-well-and-live-well-support-physical-and-mental-wellbeing-through-winter-months   I thought I’d share this blog post here as it’s a subject I’ve found myself talking a lot about with clients. This was created & shared by one of my accreditors CNHC. Hope you find it beneficial. How to eat well and live well to support physical and …
  • Breathe

    Breathe

    If you don’t know already breathing exercises are a great way to relax the mind and the body and even help to reduce feelings of stress and anxiety.  For the vast majority of us that are lucky enough not to have any form of respiratory illness we tend not think …
  • NEWS FLASH!!!

    NEWS FLASH!!!

    NEWS FLASH!!! Change by Thought is now at The Counselling & Psychotherapy Centre Swindon Now that I’m able to see you lovely people face to face again it gives me great pleasure to announce that I’m working from The counselling & Psychotherapy Centre Swindon.  We’ll be following the government guidelines …
  • Feel Good Vibes…

    Feel Good Vibes…

    It’s incredible how our emotions can be triggered by sight, smell, taste, touch & sound…. I’d like to draw your attention to the auditory sense… Our hearing is one of our first senses to develop in the womb. Babies are born recognising voices & music. Hearing is such an emotive …