Swindon Hypnotherapist Change Stress, Anxiety, habits by thought
Telephone: 07966 000 668   Email: hello@changebythought.co.uk

- Don’t let anxiety put your life on hold!

Anxiety is that uncomfortable feeling that manifests in a feeling in your tummy, neck or head. For example Irritable Bowel Syndrome (IBS), migraine headaches or muscle pain in the neck.  Some people feel it in one or two places or even all three. It’s that awful feeling of dread that you get at the thought […]

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- Wellbeing Through Winter Months

https://www.cnhc.org.uk/how-eat-well-and-live-well-support-physical-and-mental-wellbeing-through-winter-months   I thought I’d share this blog post here as it’s a subject I’ve found myself talking a lot about with clients. This was created & shared by one of my accreditors CNHC. Hope you find it beneficial. How to eat well and live well to support physical and mental wellbeing through the winter […]

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- Breathe

If you don’t know already breathing exercises are a great way to relax the mind and the body and even help to reduce feelings of stress and anxiety.  For the vast majority of us that are lucky enough not to have any form of respiratory illness we tend not think or question our breathing. We […]

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- NEWS FLASH!!!

NEWS FLASH!!! Change by Thought is now at The Counselling & Psychotherapy Centre Swindon Now that I’m able to see you lovely people face to face again it gives me great pleasure to announce that I’m working from The counselling & Psychotherapy Centre Swindon.  We’ll be following the government guidelines set out to protect us […]

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- Feel Good Vibes…

It’s incredible how our emotions can be triggered by sight, smell, taste, touch & sound…. I’d like to draw your attention to the auditory sense… Our hearing is one of our first senses to develop in the womb. Babies are born recognising voices & music. Hearing is such an emotive sense especially when music and […]

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- Holistic retreat 14th October 2020

I’m so excited to be joining forces with Inspire Me Travel 14th October 2020. I’ll be joining the team at this beautiful resort in France to talk about the mind body connection & demonstrate how powerful it is. You’ll have the opportunity to explore & experience for yourself the benefits of  Rapid Transformational Therapy RTT.  […]

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- Working online via Zoom

Working Online via Zoom Hello, I was about to write a blog about working online via Zoom and decided to post straight from Zoom instead. I love it and more importantly my clients are achieving the same fantastic results without us being in the same room. If you’d like to find out more about how […]

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- Not Cancelled! Postponed… Yay!

Due to Coronavirus (COVID-19) the holistic retreat due to take place in April 2020 will now take place in October 2020. We’re just waiting for the dates to be confirmed with Inspire Me Travel. We’re all so grateful for everyones patients & delighted that you all decided to hang on in here with us! There […]

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- Inspire Me Travel…

Change By Thought joined the team of Inspire Me Travel to talk to people at the event about overcoming anxiety and stress, performance anxiety, weight management & much, much more. It was a great day. Full of like minded people dedicated to providing the perfect holiday, unique wedding & unforgettable experiences & pamper sessions. You […]

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- OMG! Change By Thought!

OMG! You really can… Change By Thought! Thank you to the wonderful people at OMG! Swindon for inviting me in to present to their wonderful clients this week. We had 90 minutes of discovery. I simplified how the mind works, taught some rules of the mind, explained the mind body connection and how we can […]

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My Journal

Hello, I’m Victoria welcome to the Change By Thought’s Journal. As you know by now I’m a Cognitive, Behavioural, Hypnotherapist & RTT practitioner etc… This is a fancy way of saying I help people change their thought patterns to achieve better outcomes using hypnosis and counselling skills.  With the right mindset you really can change habits, manage stress & anxiety so you can live the life you desire, want & deserve.

I teach coping skills and strategies to all of my clients, enabling them to take away and use in their day to day lives. Every client gets a tailor made recording.

The aim of these short posts are to let you know whats happening here, teach some new skills or remind you of some old ones. Provide a little food for thought & hopefully encourage you to start thinking differently so you take action. Beginning a journey to a new destination no matter how appealing it may be… can be daunting at times due to being outside of your “comfort zone” with lots of “change”.  What might be exciting for one person causes anxiety for another and spoils the ride. Within this journal you’ll find some simple steps that you’ll find really easy to implement. These coping skills when followed can start to ease your life’s journey. I hope they will encourage you to keep heading in the right direction for you. Good luck! I’d love to hear from you so feel free to contact me here with feedback or book an appointment…

Yours gratefully! as always…

Victoria 😉